Have you ever had surgery? Do you feel stiff? Are you stressed? Do you have chronic back pain? If you’ve answered yes to any of these questions, then consider yoga to be a possible solution.
According to USA Today, a study published shows that yoga helps with chronic back pain. The yoga class at First Baptist Nashville has had great success and the participants voice greater flexibility, lessened stress, greater posture and alleviation of chronic pain.
Due to demand from participants, the yoga class at First Baptist Nashville has been extended through November 28. Debbie Thurman leads her class from 12 – 1 p.m. on Mondays next to the Welcome Desk of the Rec Center. Classes
are $5 each.
For more information, contact Margi Hawkins at margi.hawkins@firstbaptistnashville.org or 615.664.6050.
